Wednesday, March 27, 2013

Journey of Fitness

After I got married in August, I have realized that I started to gain weight. Now I know many times we hear that you get comfortable with your significant other, and well in my case I believe this to be the truth. Either way I decided about a month ago, that I had just gained to much weight in a matter of like 5 months..."Can Not be Possible, I told myself!" Matter of the fact is, it's the truth. So I've decided to start exercising again. So for the past three weeks I have started my journey, It has been crazy hard to get motivated after work and work out,but it has to get done. I need to get back in shape, and that is what I plan on doing.

Week 1: I started out by just first doing some Cardio Zumba here inside the home, too cold to go outside for me, so no motivation there what so ever.
So I would do my zumba, and then after that do some crunches at least 30

Week 2: I started out jogging and walking around the neighborhood
             Then on like the 3rd day of week 2 I would jog and walk around neighborhood,and then run up the flights of stairs, my goal for the end of that week was to run up those stairs 6X!
       Saturday of that week, that is exactly what I did, I jogged and walked mostly walked to save my energy for the stairs, but I ran up those stairs 6X!
This was my reaction "DEEP BREATHING AND GASPING!" I was exhausted...

Week 3: I've jogged and kept with the jogging up the stairs.
  Then I had the opportunity to go out with my husband to a park nearby and we walked a mile together,which was nice because it was a moment where we were also able to talk and just have some quality time together which is so important.  Then we jogged the mile of course we went at different speeds, but that is OK, we still got the job done!

Week 4: This week I started working out on Monday
Monday: I did my ab work out through ZUMBA
Tuesday: Ab work out through ZUMBA
Wednesday: 30 min. Zumba Cardio, 20 P lie squats, 20 Donkey kicks on each side, 20 Fire Hydrants.
Thursday: 1 hour of Zumba Sculpt and Tone work out = Sweat all over my face!!
Friday: Kind of a day off, I did only 10 min. work out, but I started my 7 day cleansing today.
Saturday: Zumba Work Out, and cleanse.

My goal for end of the week is to go through the whole Brazilian butt work out!
BUNS OF STEEL that's pretty much what I am going for HAHAHA!
http://thehautebunny.wordpress.com/2012/05/08/brazilian-butt-workout/



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